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The entire written contents of this website are based upon the opinions of Dr. Cius-Bonds, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace recommendations and care with a qualified health care professional or practitioner. The content and information is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Cius-Bonds and her community, both culturally and professionally. Dr. Cius-Bonds encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional or practitioner. If you are pregnant, nursing, taking medication, have a medical condition or recently had surgery, consult your health care professional before using products based on this content.

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